|Columbia River Volkssport Club||
It's not your imagination! With certain foods, the more you eat, the hungrier you feel!
Could Walking Programs Save America's Malls?
The U.S. Centers for Disease Control and Prevention (CDC) recently published its first manual on the sport (if we can call it that). “Mall Walking: A Program Resource Guide” is an exhaustive, 50-plus-page manual meant to encourage mall managers to create programs that get community residents moving, but for reasons that are healthier than a big sale on Black Friday.
EPA'S SUNWISE UV INDEX
From the United States Environmental Protection Agency:
The UV Index provides a forecast of the expected risk of overexposure to UV radiation from the sun. The National Weather Service calculates the UV Index forecast for most ZIP codes across the U.S., and EPA publishes this information. The UV Index is accompanied by recommendations for sun protection and is a useful tool for planning sun-safe outdoor activities.
WALKING FOR A BETTER BRAIN
From America Walks:
THINKING, STEP BY STEP
A book review on A Philosophy of Walking, by Frederic Gros, released on April 08, 2014. Published by VersoBooks.
MOST WALKABLE CITIES, DEC 2013
Check the interactive map for stats here in the Pacific Northwest.
And what's up with that 10,000 steps daily!
CRVC WALKS BLOG
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