Voice your support! http://www.friends-library.org/news/help-save-our-library
Image: DocMikeEvan's Channel
23 and 1/2 hours: What is the single best thing we can do for our health?
See this visual lecture by DocMikeEvans on YouTube.
NEW ROUTE. The route will have two loops of 5 and 6 km respectively with the checkpoint, start and finish located at McMenamins. The 5 km loop will go past the old Vaughon Street Baseball Park site - now Esco , the 1905 Lewis and Clark ExposItion site now residential homes, Macleay Park, Chapman Park, and part of NW 23rd Shops/Eating establishments. The Second 6 km loop will go into the Pearl District, NW 23rd, Old Town - China Town, and Nob Hill Districts. Many challenges on this walk.
Since this walk will be (1)going thru China Town, (2) Chinese Food is a 2012 Walk Oregon Challenge and (3) it will be 2012 in China when you walk this walk, we have been given permission to stamp the new challenge books for this walk for Chinese food. Get your first stamp for the new Walk Oregon Challenge.
SPECIAL CLASSIFICATIONS:Artistic Heritage, Baseball Walks, Classic Movie Theaters Cinemas, Firehouses, Grist Mills, Historic Churches, Murals, Rainbow Color-Named Places
---------- Forwarded message ----------
From: Michael N<...net>
Date: Tue, Dec 6, 2011 at 10:05 AM
Subject: AVA walks: please comment on best aspects/benefits
To: Michael N <...net>
I love walking and with the help of resources provided by AVA President Heinz Johnson, I just published a great article on my website about my first AVA walk!
It would be a big help for my readers if you (and other members of your club/AVA) could please provide a brief comment about your AVA walking experiences (such as what you feel makes the AVA walks fun/important/beneficial etc).
Your comment would help my readers understand the great benefits of the AVA -- and you may even get your club/AVA some more members! (Please feel free to include your club’s contact info, email or website.)
To read the article and comment on it please click here: http://flowalking.com/2011/11/invigorate-your-walk-with-the-american-volkssport-association/
(or cut and paste the link into your browser window)
Thank you for your help,
PS – Please Forward this email to All Your Club's Members so they may contribute as well.
(Editor Note: See FloWalking blog dated November 30, 2011.